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Some students believe pulling an all-nighter is worth it when studying for an important exam the next day. While studying all night may work, it is often not the most reliable -- and for good reason. Sleep falls into two categories: non-rapid eye movement (NREM) and rapid eye movement (REM) in that order respectively (Cleveland Clinic, Sleep , 2023). In terms of memory, NREM sleep is when the brain stores memories while REM sleep is when the brain strengthens these memories.

If you’ve ever compared yourself to someone who “got it” faster, you’re not alone. Every student learns at a different pace — and that’s not just my observation. Educational research has shown that learning speed is influenced by many factors, including prior knowledge, learning styles, environment, motivation, and confidence (National Research Council, How People Learn , 2000). Some students need to revisit a concept multiple times before it clicks, while others may grasp it